The Art of Centering Podcast

EP007 - Saying Yes: The Courage to Be Seen, Heard, and Whole with Alma Urizar-Dunnavant

EP007 - Saying Yes: The Courage to Be Seen, Hea...

Margaret Graham

Margaret and Alma explore the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth. Spotify Apple

EP007 - Saying Yes: The Courage to Be Seen, Hea...

Margaret Graham

Margaret and Alma explore the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth. Spotify Apple

EP006 - Exploring Authentic Connections in Life with Alex Fisher

EP006 - Exploring Authentic Connections in Life...

Margaret Graham

Margaret and Alex discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self. Spotify Apple

EP006 - Exploring Authentic Connections in Life...

Margaret Graham

Margaret and Alex discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self. Spotify Apple

Ep005 - My Mental Health Journey

Ep005 - My Mental Health Journey

Margaret Graham

In this solo episode Margaret shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental...

Ep005 - My Mental Health Journey

Margaret Graham

In this solo episode Margaret shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental...

EP004 - My Spiritual Journey

EP004 - My Spiritual Journey

Margaret Graham

In this solo episode Margaret shares her personal journey of spirituality. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the...

EP004 - My Spiritual Journey

Margaret Graham

In this solo episode Margaret shares her personal journey of spirituality. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the...

EP003 - My Mindfulness Journey

EP003 - My Mindfulness Journey

Margaret Graham

With the guidance of her husband Fred, Margaret shares her mindfulness journey. The conversation touches on her experiences with yoga teacher training and a silent meditation retreat, highlighting the impact...

EP003 - My Mindfulness Journey

Margaret Graham

With the guidance of her husband Fred, Margaret shares her mindfulness journey. The conversation touches on her experiences with yoga teacher training and a silent meditation retreat, highlighting the impact...

EP002 - My Artist Journey

EP002 - My Artist Journey

Margaret Graham

With her husband Fred’s guidance, Margaret reflects on her journey from childhood creativity to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandma,...

EP002 - My Artist Journey

Margaret Graham

With her husband Fred’s guidance, Margaret reflects on her journey from childhood creativity to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandma,...