EP 11 - Minfulness , Motherhood and Making Peace with Your Body with Ellen Butler.

In this episode of The Art of Centering, Margaret sits down with her cousin Ellen to explore body image, eating disorder recovery, and the healing power of mindfulness. Through honest storytelling and a guided meditation, Ellen shares how yoga, intuitive eating, and community helped her reconnect with her body and reclaim self-trust.

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EP 10 - Solosode - Vipassana Round 2 - When Stillness Hurts

In this solo episode, Margaret shares her personal journey through a 10-day Vipassana meditation retreat, reflecting on the physical discomfort, emotional breakthroughs, and lessons in impermanence that arose in silence. From the strict schedule and bland meals to the decision to ask for a chair, she unpacks how sitting with discomfort became a doorway to self-awareness, and lasting personal growth.

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EP 9 - Leadership Isn’t Perfection, It’s Presence

In this episode, Allison Jordan of Riverstone Rising shares how introversion, inner mentoring, and full-body yeses shaped her path as a conscious leader. It’s a conversation about pausing, returning to your values, and finding your way back to yourself—one breath at a time.

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EP 8 - Speak, Sing, Heal: The Energy of Your Voice

Khaki Martin shares her journey from journalism to sound healing, exploring Reiki, voice, and community as tools for transformation. She reflects on self-expression and the deep healing power of sound.

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EP7 - Saying Yes: The Courage to Be Seen, Heard, and Whole with Alma Urizar-Dunnavant

Margaret and Alma explore the transformative power of yoga and spirituality. The conversation emphasizes the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth.

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EP6 - Exploring Authentic Connections in Life with Alex Fisher

Margaret and Alex discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self.

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EP5 - My Mental Health Journey

In this solo episode Margaret shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental health, the role of medication in her recovery, and the importance of mindfulness and self-discovery. Margaret emphasizes the need for self-care and permission to heal, encouraging listeners to share their own stories as a means of collective healing.

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Episode 4 - My Spiritual Journey

In this solo episode Margaret shares her personal journey of spirituality, detailing her transformation from an atheist upbringing to experiencing a profound spiritual awakening. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the way, and how her connection with spirituality has influenced her life and work. Through meditation, reflection, and the creation of a centering pendant, Margaret explores the themes of love, manifestation, and personal growth, inviting listeners to consider their own spiritual journeys.

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Episode 3 - My Mindfulness Journey

With the guidance of her husband Fred, Margaret shares her personal mindfulness journey, exploring the definitions, challenges, and evolution of mindfulness practices. She discusses the intersection of her mindfulness practice and her art, the role of her centering pendant, and the importance of self-awareness. The conversation also touches on her experiences with yoga teacher training and a silent meditation retreat, highlighting the impact of mindfulness on personal growth.

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Episode 2 - My Artist Journey

With her husband Fred’s guidance, Margaret reflects on her journey from childhood creativity to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandma, on her artistic development. Margaret shares her experiences in college, the challenges of transitioning to a career in art, and the importance of support from loved ones. She also talks about her initial ventures into jewelry making with Grit Goods and the decision to focus solely on her art career.

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Episode 1 - Introducing Our Podcast

In their very first episode of the Art of Centering podcast, hosts Margaret and Fred introduce themselves and share the inspiration behind their podcast. They discuss the themes of healing that will be explored, including art, mindfulness, spirituality, and mental health. The conversation delves into the impact of mindfulness and meditation on their lives, the types of guests they hope to feature, and the importance of building a community around shared experiences. The episode concludes with a mindful moment, emphasizing self-acceptance and connection.

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