Ep 14 - What if You’re Already Healed with Sarah Sparks

Sarah shares her experiences of facing dark moments in her life, including a near-suicidal crisis, and how these experiences led her to realize her purpose and the importance of trusting her inner voice. The conversation delves into themes of empowerment, the significance of letting go of old identities, and the journey towards living a healed life.

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EP 13 - 8 minute Guided Meditation on the Light Within

The Light Within — a 10-minute invitation to reconnect with the warmth, stillness, and radiance that already lives inside you.

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EP12 - From Catholic Roots to Soul Ministry: Rev. Nancy Neal’s Soul Journey

Margaret speaks with Reverend Nancy Neal about her spiritual journey, experiences with meditation, and the importance of stillness and connection. They explore how Nancy was led to a deeper understanding of spirituality and the significance of daily practices in maintaining a connection to oneself and others.

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EP 11 - Minfulness , Motherhood and Making Peace with Your Body with Ellen Butler.

In this episode of The Art of Centering, Margaret sits down with her cousin Ellen to explore body image, eating disorder recovery, and the healing power of mindfulness. Through honest storytelling and a guided meditation, Ellen shares how yoga, intuitive eating, and community helped her reconnect with her body and reclaim self-trust.

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EP 10 - Solosode - Vipassana Round 2 - When Stillness Hurts

In this solo episode, Margaret shares her personal journey through a 10-day Vipassana meditation retreat, reflecting on the physical discomfort, emotional breakthroughs, and lessons in impermanence that arose in silence.

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Promotional graphic for 'The Art of Centering' with host Margaret Graham and guest Allison Jordan.

EP 9 - Leadership Isn’t Perfection, It’s Presence

In this episode, Allison Jordan of Riverstone Rising shares how introversion, inner mentoring, and full-body yeses shaped her path as a conscious leader. It’s a conversation about pausing, returning to your values, and finding your way back to yourself—one breath at a time.

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Promotional graphic for 'The Art of Centering' with host Margaret Graham and guest Khaki Martin.

EP 8 - Speak, Sing, Heal: The Energy of Your Voice

Khaki Martin shares her journey from journalism to sound healing, exploring Reiki, voice, and community as tools for transformation. She reflects on self-expression and the deep healing power of sound.

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Promotional graphic for 'The Art of Centering' with host Margaret Graham and guest Alma Urizar-Dunnavant.

EP7 - Saying Yes: The Courage to Be Seen, Heard, and Whole with Alma Urizar-Dunnavant

Margaret and Alma explore the transformative power of yoga and spirituality. The conversation emphasizes the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth.

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Promotional graphic for 'The Art of Centering' with host Margaret Graham and guest Alex Fisher, featuring circular portraits against a dark background.

EP6 - Exploring Authentic Connections in Life with Alex Fisher

Margaret and Alex discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self.

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EP 5 - My Mental Health Journey

In this solo episode Margaret shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental health, the role of medication in her recovery, and the importance of mindfulness and self-discovery.

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EP 4 - My Spiritual Journey

In this solo episode Margaret shares her personal journey of spirituality. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the way, and how her connection with spirituality has influenced her life and work.

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EP 3 - My Mindfulness Journey

With the guidance of her husband Fred, Margaret shares her mindfulness journey. The conversation touches on her experiences with yoga teacher training and a silent meditation retreat, highlighting the impact of mindfulness on personal growth.

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EP 2 - My Artist Journey

With her husband Fred’s guidance, Margaret reflects on her journey from childhood creativity to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandma, on her artistic development. Margaret shares her experiences in college, the challenges of transitioning to a career in art, and the importance of support from loved ones.

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EP 1 - Intro to the Art of Centering

In the very first episode of the Art of Centering podcast, hosts Margaret and Fred Graham introduce themselves and share the inspiration behind their podcast. They discuss the themes of healing that will be explored, including art, mindfulness, spirituality, and mental health.

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