The Art of Centering

Welcome to "The Art of Centering," where we explore art, mindfulness, and personal growth through stories inspired by nature, spirituality, yoga, and meditation, guiding you on a journey of self-reflection and connection.

EP5 - My Mental Health Journey

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental health, the role of medication in her recovery, and the importance of mindfulness and self-discovery. Margaret emphasizes the need for self-care and permission to heal, encouraging listeners to share their own stories as a means of collective healing.

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Episode 4 - My Spiritual Journey

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal journey of spirituality, detailing her transformation from an atheist upbringing to experiencing a profound spiritual awakening. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the way, and how her connection with spirituality has influenced her life and work. Through meditation, reflection, and the creation of a centering pendant, Margaret explores the themes of love, manifestation, and personal growth, inviting listeners to consider their own spiritual journeys.

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Episode 3 - Mindfulness Journey

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mindfulness journey, exploring the definitions, challenges, and evolution of mindfulness practices. She discusses the intersection of mindfulness and art, the role of her centering pendant, and the importance of self-awareness. The conversation also touches on her experiences with yoga teacher training and a silent meditation retreat, highlighting the impact of mindfulness on mental health and personal growth.

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Episode 2 - Artist Journey

In this conversation, Margaret reflects on her journey from childhood to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandmother, on her artistic development. Margaret shares her experiences in college, the challenges of transitioning to a career in art, and the importance of support from loved ones. She also talks about her initial ventures into jewelry making with Grit Goods and the decision to focus solely on her art career. The conversation concludes with a mindfulness exercise, emphasizing the importance of being present.

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Episode 1 - Introducing Our Podcast

In their very first episode of the Art of Centering podcast, hosts Margaret and Fred introduce themselves and share the inspiration behind their podcast. They discuss the themes of healing that will be explored, including art, mindfulness, spirituality, and mental health. The conversation delves into the impact of mindfulness and meditation on their lives, the types of guests they hope to feature, and the importance of building a community around shared experiences. The episode concludes with a mindful moment, emphasizing self-acceptance and connection.

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