EP036 - Move the Load: Fascia, Emotion, and the Path Through w/Anna Rahe
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In this episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body, about her journey into holistic body care through the lens of fascia. Anna shares her personal healing journey, the importance of understanding fascia in relation to physical and emotional health, and how it connects to spirituality. The conversation explores the challenges of modern distractions, the significance of inner peace, and practical tools for navigating pain and discomfort. Anna also leads a guided movement practice, emphasizing the importance of listening to our bodies and finding space for healing.
