EP028 - Returning to the Heart of Who We Are w/ Caverly Morgan

In this episode of the Art of Centering podcast, host Margaret Graham speaks with spiritual teacher Caverly Morgan about her journey in mindfulness, the importance of practice, and the relationship between teacher and student. They discuss overcoming self-doubt, the process of writing a book, and the significance of creating a safe space for mindfulness practices. Caverly shares insights from her time in a Zen monastery and emphasizes the interconnectedness of serving oneself and others. The conversation concludes with a guided meditation that invites listeners to connect with their hearts and embrace love.

Website - https://www.caverlymorgan.org/

Book - The Heart of Who We Are - https://www.caverlymorgan.org/theheartofwhoweare

Peace In Schools - https://www.peaceinschools.org/

Realizing Freedom Together - https://www.realizingfreedomtogether.org/

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